Balanced Blog

The Holistic Approach to Dentistry is Essential

Somewhere in history, oral and dental health somehow became an island — separate
from overall health and wellness. But we all know that every function in our body is
intertwined; we are the sum of all our parts! Increasingly more dental professionals are
incorporating this holistic perspective into their practice and providing more value by
using patient-centered, evidence-based care. This overview does an excellent job of
explaining why

A patient-centered, evidence-based care model with a personalized focus on improving patient health outcomes through wellness, prevention and management of chronic disease is the way to go.

Oral health is an important, and often overlooked, part of overall health and wellness. Research continues to show the importance of the oral-systemic connection in our overall health. The future of dentistry is a holistic model—patient-centered, evidence-based care with a personalized focus on improving patient health outcomes through wellness, prevention and management of chronic disease.

The mouth is not separate from the rest of the body. Yet, care models are bifurcated to separate the two. Dentists and physicians alike know periodontitis and other oral diseases connect to chronic inflammatory processes in the body such as diabetes, heart disease, stroke and poor pregnancy outcomes. Nevertheless, the dental model often perpetuates reactive care by covering and treating oral health based on volume, not value, and missing opportunities to collaborate with our medical partners.

Emphasizing the quality of care resulting in improved patient oral and health outcomes is the future of dentistry and its support system. As the practice of dentistry evolves to meet changing patient needs, evolving payor models and rapidly advancing technology, the following must be considered:

How Do We Define the Quality of Care?

All health care should be effective, efficient, equitable, integrated, people-centered, safe and timely. The World Health Organization (WHO) defines the quality of care as “the degree to which health services for individuals and populations increase the likelihood of desired health outcomes.”1

As the shift in health care moves from sick care to well care, it is time dentistry delivery and payment models shift as well.

We all need to take a closer look at how best to focus on improved patient outcomes through strategic services and interventions, especially for our patients with chronic disease. In a value-based care system, payments are used to incentivize clinicians to improve patient outcomes by focusing on interventions or treatment known to lead to better health.2 Value-based reimbursement must incorporate payment models that allow providers to focus on assessing risk and managing disease rather than treating the symptoms or sequelae of the disease. This has the potential to improve quality and reduce unnecessary costs. There are several creative and innovative programs today aimed at improving outcomes through incentives for the patient or provider. These programs reward patients for compliance and good habits with premium reductions and benefit providers with an increased fee schedule or bonus for delivering preventive services. These incentives are a step in the right direction but for long-term success, dentistry needs evidence-based measures to determine short-term outcomes coupled with incentives to improve health outcomes. Dentistry continues to advance in the areas of clinical quality measurement and the development of evidence-based clinical treatment guidelines.

Intersecting the Parallel Processes for Patients’ Benefit

With the different training, treatment codes, payment models and electronic record systems, medical and dental systems—and subsequently, the care—run parallel. There are few opportunities to intersect. Nevertheless, finding ways to bridge medical and dental systems is crucial for holistic dentistry to succeed. I believe medical and dental payors are perfectly positioned to participate in bridging this gap.

Government Employees Health Association (GEHA) is a dental and health benefits provider for one of the nation’s largest employers, the federal government. GEHA offers coordinated benefits to its members and champions value-based care for those who serve our country. GEHA’s Dental and Medical Directors work closely to identify ways to provide targeted, integrated health and well-being solutions at the best value as it relates to the entire person. At GEHA we are actively looking for ways to use this partnership to share information and resources to identify and support the members most at risk for disease.

How Do We Support Targeted Interventions for Those Most at Risk for Oral and Systemic Disease?

Payors are the hub of medical and dental health information for both patients and providers and are in a position to support targeted interventions specific to those patients most at risk for disease. The payor has an important part to play in support of moving toward value over volume by sharing information with providers and members, support outreach and programs that incentivize patients and providers.

Payors can support providers by sharing information in a meaningful way, identifying high-risk patients, encouraging compliance with known practices that lead to overall health and wellness and catering payment systems to compensate dentists for interventions known to treat the patient holistically. Outreach across all systems—dental or medical—should be consistent and patient-oriented.

It is crucial holistic conversations happen from all sides, including between the patient and the payor, to better educate on improved health outcomes and proactive disease management.

For example, GEHA is uniquely situated to help providers and patients proactively manage care—including both dental to medical—because it provides both dental and medical benefits. The organization has a proactive care management team responsible for reaching out to high-risk patients to ensure they have the resources to be in control of their care. Additionally, GEHA educates its entire health team on the importance of holistic dentistry to ensure its employees who interact with members understand the value of connecting the mouth and the body.

While payors have a critical role in supporting a holistic approach due to their access to data, patients, providers, nothing is more important than the relationship between the provider and the patient and it is crucial for success of any value-based care model.

Providers, medical and dental, must continue to communicate with their patients about the importance of oral health and the connection with the rest of the body.

As the health care industry moves toward value-based care, partnerships and collaboration are vitally important. These partnerships and collaboration efforts are not only bidirectional but a composite of many influences. Dentists and payors must work together to refocus the payment modality to support dentists when focusing on disease prevention and management.

The great news is that a wave of change has started and the momentum to put the mouth back in the body is gaining as the focus on improved health outcomes as it relates to oral health is properly prioritized.

At Balanced Dental, we combine conventional and holistic health to guide our patients
toward dental wellness. Our approach to dentistry promotes your health and wellness. —
and is about awareness of overall health beyond just your teeth. Join our Instagram
group and set up an appointment to meet our team!
https://www.instagram.com/thebalanceddentist

Healthy benefits of smiling: 7 Reasons for smiling more

Smiling is often reflexive for us — we do it without thinking for countless reasons. We
smile when we are happy or greeting someone; we smile when something is funny or
pleases us. So, it is not surprising that we likely do not often consider the benefits behind
smiling and why having that happy expression on our faces can have more advantages
than the obvious. This insight exposes why there are more reasons to smile than we
may know.

Among the benefits of smiling more, it can trick our brains into thinking we’re happy, which boosts our moods and makes us healthier.

Ever had someone tell you to cheer up and smile? I’m sure you know how it feels to be told to smile when you don’t feel like doing it, especially when you are tired, stressed, or just not having it. This has been rooted in the expectation that we should look pleasing and accommodating to others, which is not your job. I’m not here to tell you to smile so you’ll look better, but consider adding smiling to your health routine so you can FEEL better.

But there are good reasons to smile, even if it seems silly. Studies show that simply smiling can improve your health and well-being even if you don’t feel like smiling or even know that you’re smiling!

A HEALTHY Smile?

If you only hold on to the thought that feeling happy or hearing something funny makes you smile, how can the reverse also be true?

The fact is, each time you smile, it activates neural messaging that benefits your health and happiness.

If you’re the kind of person, who likes to know “why,” read the next few paragraphs. If you just want the summary of how smiling helps you & action steps, you can skip to the bullets!

Smiling activates the release of neuropeptides that work toward fighting off stress (1). Neurons use neuropeptides to communicate with each other. They help us communicate our emotions to the whole of our bodies. When you smile, dopamine, endorphin, and serotonin are released into your brain (2). It both relaxes your body and lowers your blood pressure and heart rate.

Why smiling is healthy

Let’s examine the relationship between feeling and smiling. The nerves to the muscles in your face that make you smile run along the same tracts as your vagus nerve, so activating those muscles by smiling upregulates your parasympathetic nervous system (PNS, often called the Rest & Digest response).

The theory that your facial impression can affect your mood is called the “facial feedback hypothesis.”The idea is that facial expressions directly correlate with emotions and suggests that the act of smiling makes us feel better rather than just being a side effect of feeling good.

When you smile, you are using specific muscles to do it. When your brain recognizes that your facial muscles are in a smiling shape, it will activate neural messaging in your brain to produce feel-good chemicals like neurotransmitters and endorphins.

Think of smiling like a natural anti-depressant. A simple smile can trigger the release of mood-boosters dopamine and serotonin.

  • Serotonin release is associated with reduced stress, while low levels of serotonin are associated with depression and aggression
  • Dopamine increases our feelings of happiness, while low levels of dopamine are also associated with depression and lack of motivation.

As Dr. Isha Gupta, a neurologist, explains:

A smile spurs a chemical reaction in the brain, releasing certain hormones, including dopamine and serotonin. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Low levels of serotonin are associated with depression and aggression. Low levels of dopamine are also associated with depression.

Muscles for smiling

The facial feedback hypothesis has been tested in several ways and still seems correct. You don’t need to feel happy to get the benefit of raising the corners of your mouth! Your brain doesn’t seem to differentiate between real or “fake” smiles, as it interprets the positioning of the facial muscles in the same way.

  • A small British study suggested those who used BOTOX and physically could not frown felt happier.
  • Similarly, another study discovered that when subjects were asked to bite down on a pencil (simulating a smile-like face), they reported more positive feelings than subjects that were asked to purse their lips around the pencil (more of a frown-like face).

7 Reasons to smile more

These neurophysiologic interactions triggered by smiling can influence your health in many positive ways:

  1. reduce stress, to feel more calm and relaxed
  2. lower heart rates and blood pressure (by up to 30%!)
  3. improve and regulate mood (those good ole’ neurotransmitters), mitigating anxiety, anger, and fear
  4. reduce how much your brain pays attention to pain signals by releasing natural painkillers called endorphins
  5. strengthen your immune system by increasing the number of antibody-producing cells, and decreases inflammation
  6. increase endurance, for better workouts
  7. is associated with a longer lifespan (an average of 7 years!)

Benefits of smiling more

EVEN boosts your creativity and productivity at work! (up to 10%! Reduced stress enables you to keep a clear mind, stay focused, and avoid errors.)

“Smile, breathe, and go slowly” ~Thich Nhat Hanh

Benefits of smiling - You will find that unnecessary tension dissolves, and you get a jolt of energy from simple smiles

Get more out of your workout by smiling while you exercise.

Not only do studies show that periodically smiling during hard workouts increases your endurance and performance, it actually DECREASES your perceived level of exertion. That means that it seems EASIER! Who wouldn’t want that?

Eliud Kipchoge, a Kenyan marathoner and Olympic gold medalist, routinely finishes the 26.2 in just over 2 hrs and can often be seen running with a smile. Not because he loves being the fastest, but because it helps him BE the fastest.

A practical smiling exercise

While some people may be able to increase their determination to outdo themselves by using a “game face” grimace, studies and real-life performance show that runners are most economical (2.8%!) with their oxygen (the limiting factor on energy production) when they smile.

It may feel awkward at first, but try it for yourself. During the toughest moments of your workout, be that during a long run, when you want to collapse on the floor from squats or burpees, or during a heavy lift, relax your jaw and try lifting the corners of your mouth for 30 seconds.

You will find that unnecessary tension in your body dissolves, and you get a jolt of energy! That allows your airway to open and tells your brain to release endorphins, dopamine, and serotonin, which decrease stress and blood pressure and even act as mild, natural painkillers in your body.

On purpose, as an exercise, smile for one minute three times each day.

And if you really want to level up your workouts, instead of your serious exertion face, try cracking a smile for 30 seconds during a really hard part and see if you notice anything!

Simple Smiles

There’s solid evidence that smiling makes us feel better. When you smile, notice what changes in you. Are you calmer, less anxious, or upset, even for a few seconds?

If you’re already feeling happy, why not smile at someone else and share your happiness?

Remember how you feel when you smile and don’t forget that smiling has real health advantages for your brain and body.

Don’t forget to smile today!

Balanced Dental understands the myriad reasons why smiling is healthy — and having a
healthy smile is vital. We offer complete dental care, including comprehensive services
to fulfill oral health needs. We know how dental care affects your overall health and well-
being. Learn more and call us today! https://www.instagram.com/thebalanceddentist/

Putting Natural Mouthwashes to the Test……

Dr. Jackson has tried them all and the verdict is in……They are all great alternatives to traditional mouth rinses! Here’s the feedback:

  • Concentrace Mineral Mouthwash by Trace Minerals is alcohol free, non-GMO, gluten free and certified vegan. It has a very pleasant peppermint taste with a slight saltiness due to the trace minerals. Many Americans have a deficiency or imbalance in minerals, and while it states not to swallow the mouth rinse, you will undoubtedly have some mineral absorption via the intraoral tissue. This is also the first mouth rinse that I’ve used that has colloidal silver, and silver is widely known for its antibiotic properties. Silver along with xylitol will help to control pathogenic bacteria in the mouth. Highly recommend this for anyone as a daily mouth rinse.
  • Natures Answer PerioBrite is alcohol free, fluoride-free, contains no artificial preservative/sweeteners, and is soy-free/vegetarian. This is the first mouthwash I’ve used that has CoQ10, which is essential to all tissues within the body, but biopsies of patients with gum disease (periodontal disease) have shown a deficiency in CoQ10. It has an added benefit of folic acid which is critical in the repair and maintenance of gum tissue.  In addition, this mouthwash has many of the essential oils that have been used in dentistry for years, such as clove and eucalyptus oil. I do like this mouthwash because of it ingredients and the “so fresh and so clean” feeling after using it, but it does have much stronger minty flavor than the other two, which I enjoy but others may find too strong (similar to your popular conventional mouth wash). I highly recommend this mouth rinse for those who have gum disease or like that super minty clean feeling.
  • Essential Oxygen Organic Brushing Rinse is USDA organic and non-GMO verified mouthwash that hat no fluoride, alcohol, glycerin, or sodium laurel sulfate. It has a very mild peppermint flavor and gentle foaming action due to the food grade hydrogen peroxide. I like this mouthwash because it contains aloe vera gel which has natural healing properties. This mouth rinse also contains many of essential oils typically used in dentistry but they are organic. I would recommend this mouthwash to anybody who has a history of canker sores or may have some mild intraoral trauma as it may aid in healing.

These recommendations are solely the opinion of Dr. Jackson and in no way should you consider these products as a replacement for routine dental care. Blog posts may contain affiliate links. 

At Balanced Dental, we are here to educate! Give us a call and schedule your appointment with Dr. Jackson.

Testimonials

What Our Patients Say

I love Balanced Dental!

When we moved here from out of state I was dreaded looking for a dentist because we had many terrible experiences. I love that Balanced Dental has an integrative approach to dentistry; there weren't a thousand questions about if I'm giving my children fluoride or not, and they respect me as a decision-making advocate for my children. They have been very patient with my son who has a very sensitive gag reflex and has had traumatizing dental experiences. I can honestly say that the cleanings are top-notch! I am confident in Balanced Dental and recommend that my friends see Dr. Jackson and his staff.
Danielle Durand

Overall an Excellent experience!

Balanced Dental is hands down the BEST when it comes to professionalism, cleanliness, accuracy, punctuality, and overall providing an excellent experience! I have been here a few times for my dental needs and I've always had a pleasant visit. The staff is super nice and they even followed up after my first visit with a lovely card sent to my home. Dr. Jackson is truly a nice guy and keeps it real (who really flosses everyday??). Going back soon for a cleaning and already know it’s going to be a smooth visit. If you need your teeth taken care of, this is definitely the place to be!
Ashley Roblero

The doctor and staff were great!

I've been avoiding the dentist. Finally happy since I moved down south. The doctor and staff were great. No need to look any further. Thank you.
Lauren Sasson (Lala)

Both of my children had a great experience!

I would highly recommend this practice to anyone. Both of my children had a great experience, the staff are friendly and courteous. Huge bonus: no long wait!
Michelle Hood

Dr Jackson very good and great!

This is the best dentist and staff I have had in a long long time I highly recommend them ! Dr Jackson very good and great explaining what each procedure entails Office is very soothing especially since I'm a nervous patient !
Jack Corcoran

Thanks to Dr. Jackson's gentle touch!

I am forever grateful that I found Dr. David Jackson as he's kind, patient, empathetic, talented and professional. Thanks to Dr. Jackson's gentle touch, I am no longer (mostly) afraid to visit a dentist. His staff is just as wonderful and always accommodating.
Linda Cahill

Excellent Work!

I’m so grateful I found this dentist's office. Dr. Jackson has a very calm demeanor and does excellent work. His staff is friendly and professional.
Ann Boreman (Annie Girl)

His staff is professional!

Dr. Jackson and his staff are professional, knowledgeable, and friendly. For years, I've been a patient of Dr. Jackson and Alyssa. I'm glad they moved north. Folks in search of a new dentist need to visit Balanced Dental.
Sam Bruning

We all love them!

Dr. Jackson is a great dentist and guy! He treats my entire family and we all love them. I couldn’t recommend them enough to anybody that’s in need of a new dentist.
Spencer Perna

Wonderful Staff!

Dr. Jackson and his staff are very kind and professional. Dr. Jackson has an excellent demeanor and a gentle touch. His staff is wonderful. I highly recommend this practice to anyone looking for a dentist.
Cindy Sellati