Healthy gums are fundamental to a strong smile and overall well-being, yet are often overlooked. Neglecting them can lead to gingivitis, periodontitis, and even systemic health issues. The good news: maintaining healthy gums is achievable with consistent, simple practices.
At Balanced Dental, Dr. Jackson believes in developing relationships with his patients, which allows him to provide comprehensive care tailored to fit your life. His experience in general dentistry, including fixed and removable prosthodontics, dental implants, endodontics, extensive oral surgery, and periodontal surgery, allows him to offer a full range of restorative and preventative treatments to you and your family, all under one roof. Come on in and meet us!
Having cavity-free teeth doesn’t mean you have healthy gums. Since it’s usually painless, you may not know if something is wrong with your gums. A few strategies can help you keep your whole mouth healthy.
When it comes to your mouth’s health, it’s not all about how straight your teeth are or how bright your smile is. You can’t forget about your gums!
What is gum disease?
Gum disease starts when plaque builds up under and along the gum line. Plaque is a sticky film-like substance that’s filled with bacteria. It can cause infections that hurt the gum and bone, leading to gum disease and tooth decay. Plaque also can cause gingivitis, the earliest stage of gum disease. Gingivitis causes your gums to become:
- inflamed
- tender
- red
- swollen
- prone to bleeding
Fortunately, since the bone and tissue holding the teeth in place aren’t impacted, this damage is reversibleTrusted Source.
You can also develop periodontitis, an advanced form of gum disease. Periodontitis impacts the bones that hold your teeth in place. Left untreated, it can ruin the gums, bones, and tissues connected to your teeth.
The final stage of gum disease is advanced periodontitis. This is when the fibers and bone supporting your teeth are destroyed. It can impact your bite, and teeth may need to be removed.
According to the American Dental Association (ADA), signs that you might have gum disease include:
- consistently bad taste or breath
- separating or loose permanent teeth
- gums that easily bleed
- gums that are swollen, red, or tender
- gums that have pulled away from your teeth
Gum disease is preventable. Here are a few ways you can help keep your gums healthy.
1.Floss
Floss at least once a day. This helps remove the plaque and food that’s beyond your toothbrush’s reach, according to the ADA. It doesn’t matter when you floss. Do it at night, do it in the morning, or do it after lunch… just do it!
2. Get regular dental cleanings
Your dentist can detect early gum disease symptoms if you see them on a regular basis. That way symptoms can be treated before they become more serious. A professional cleaning is the only way to remove tartar. It can also get rid of any plaque you missed when brushing or flossing. If you have gingivitis, brushing, flossing, and regular dental cleanings can help reverse it.
3. Quit smoking
Yet another reason for smokers to quit: Smoking is strongly associated with the onset of gum disease. Since smoking weakens your immune system, it also makes it harder to fight off a gum infection, say the Centers for Disease Control and Prevention (CDC)Trusted Source. Plus, smoking makes it more difficult for your gums to heal once they’ve been damaged.
4. Brush twice a day
Brush your teeth after every meal. This helps remove the food and plaque trapped between your teeth and gums. Scrub your tongue too, since it can harbor bacteria. Your toothbrush should have soft bristles and fit in your mouth comfortably, says the Mayo Clinic.
Consider a battery-powered or electric toothbrush. These can help reduce gingivitis and plaque more than manual brushing. Swap toothbrushes or toothbrush heads every three to four months, or sooner if the bristles start to fray.
5. Use fluoride toothpaste
As for toothpaste, store shelves are lined with brands that claim to reduce gingivitis, freshen breath, and whiten teeth. How do you know which one is best for healthy gums? Make sure to choose toothpaste that contains fluoride and has the ADA seal of acceptance. After that, the flavor and color is up to you!
When you come to Balanced Dental for a routine checkup or specialized dental service, you can expect state-of-the-art technology, tools, and equipment. Plus, with a soothing and comfortable environment, we are a dental office proven to be family-friendly and extremely convenient — all with the best for your whole health journey in mind. Visit us or reach out for a free consultation! (772) 247-2407
6. Use a therapeutic mouthwash
Usually available over the counter, therapeutic mouthwashes can help reduce plaque, prevent or reduce gingivitis, reduce the speed that tarter develops, or a combination of these benefits, according to the ADA. Plus: A rinse helps remove food particles and debris from your mouth, though it’s not a substitute for flossing or brushing. Look for the ADA seal, which means it’s been deemed effective and safe.
It doesn’t matter whether your brush, floss, or rinse first. Just do a good job and use the right products.
Don’t leave your gum health to chance. Visit our clinic for a comprehensive check-up and personalized advice from our expert dental team. Schedule your appointment today at 772.247.2407. Follow our Instagram for more dental tips.
David C. Jackson, DMD
Dr. Jackson is a member of the International Academy of Oral Medicine and Toxicology, the Atlantic Coast Conference, the Florida Dental Association, and the American Dental Association, as well as a S.M.A.R.T. Certified dentist.
Reference: [https://www.healthline.com/health/dental-and-oral-health/ways-to-keep-gums-healthy#use-fluoride-toothpaste]
