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Preventative Dentistry for Clean and Healthy Teeth

Your smile is timeless, and so is the importance of maintaining healthy teeth at every stage of life. Let’s uncover the secrets of how preventative dentistry plays a pivotal role in keeping teeth clean and vibrant, regardless of age. Embrace a radiant smile in 2024 and beyond with the timeless benefits of preventive dentistry.

How Preventative Dentistry Keeps Teeth Clean at Any Age

Are you wondering how to keep your teeth healthy and clean? Well, prevention is key! Preventive dentistry is the practice of taking care of your teeth to keep them sparkling and happy. This practice involves education, treatment, and maintaining your teeth and gums. From daily brushing to regularly seeing your dentist, preventative dental care helps you to avoid gum disease, cavities, enamel wear, and more. Because of the many benefits, these practices should be taught and practiced at an early age.

What does preventive dental care entail? Plenty. And we’ll go into it together. Let’s discuss what you can do at home to take care of your teeth and what dentists cover at the office. We’ll also look at prevention in terms of children and their teeth.

Preventative Dentistry Oral Care Practices

Preventative dentistry focuses on keeping your teeth healthy. Here are the recommended practices:

  • Brush your teeth two times a day. Brush with a soft-bristled toothbrush for two full minutes. It’s also recommended to replace your toothbrush every few months, or sooner if your bristles are frayed. American Dental Association (ADA) approved fluoride toothpaste is also recommended.
  • Floss once a day. Cleaning between your teeth is essential in managing tooth-decaying bacteria. Flossing helps to remove food particles and plaque between the teeth and under your gumline.
  • Visit your dentist regularly. Seeing your dentist allows them to stay on top of any red flags regarding your oral health.
  • Eat a balanced diet. Vitamins and minerals are essential for your oral health. It’s also important to limit sugary beverages and snacks. Also, drink plenty of water every day!

Common Practices in the Office

What goes on in the office in terms of preventative dentistry? A lot! Regardless of age, a variety of procedures occur in the dental chair. And guess what? Regular dental exams are preventative as they detect the potential for decay and other oral health concerns. Oral exams, X-Rays, and cancer screenings are all focused on prevention.

Dentists also recommend having your teeth routinely cleaned. Getting your teeth cleaned prevents periodontal disease and keeps your gum tissue healthy. When you get your teeth cleaned by a dentist or hygienist, they’ll use special instruments to scale off any tartar (hardened plaque). Not only will your mouth feel clean, but it will help prevent plaque from progressing into anything that could damage your oral health.

Your dentist will let you know how often they’d like you to visit them. It’s different for everyone, depending on the state of your teeth and oral health in general. Some people need to go once or twice a year, while others may need to go more often.

Treatment for Children

Preventative dentistry is essential (and highly recommended) for your kids. Early exams and cleanings before bacteria even have the chance to build up can ensure a lifetime of dental health.

Fluoride treatments are a useful measure in preventing tooth decay in children. According to the American Academy of Pediatric Dentistry (AAPD), topical fluoride treatments support children in strengthening their tooth enamel during the years when they’re most prone to cavities.

Sealants are also preventive. They help to protect your kids’ back teeth (molars). Sealants are painted onto the top surface of the teeth to prevent decay. When you seal these teeth as soon as they come in, they can stay cavity-free for life. Believe it or not: Sealants reduce the risk of decay by nearly 80% in molars.

Lastly, as children grow and their teeth come in, they may need to see an orthodontist. Usually, your dentist will help determine if this is needed, and they’ll make a referral. An orthodontist will use braces or a retainer to prevent and correct misalignment.

Now you know the secret to clean, healthy teeth: preventative dentistry! It’s the best way to keep gum disease, cavities, and other common conditions at bay. Oral care practices are just as important as dental visits. So keep up with brushing your teeth twice a day, flossing daily, and eating a healthy diet. And remember to visit your dentist regularly. And that includes your kids too. So if you haven’t already, get started practicing preventative dentistry right away. Good news: just by reading this, you’re already doing great things for yourself and your smile.

Is the Number of Teeth Linked to Our Life Expectancy?

For whatever reason, people tend to dissociate oral health from overall health and view the two as mutually exclusive, but this could not be further from the truth! We take our teeth and all the functions our mouths perform a little for granted because their use quickly becomes second nature from a young age. We may be lax with our oral health and cleaning habits, but there are countless reasons to be diligent about maintaining healthy teeth. Here is one example of how teeth can impact our well-being and longevity.

Research reveals that people who live 100 years or more lose fewer teeth during their lifetime. This is because oral health mirrors our overall health- and scientific evidence highlights that people with more than 20 healthy teeth have a 2.5% lower death rate.

  • The number of healthy teeth you have predicts how long you will live.
  • Teeth loss can indicate a hidden disease. Diabetes, heart diseases, stroke, and COPD are a few diseases
    linked to early teeth loss. Left untreated, these diseases can take away healthy years from a person’s
    life.
  • Losing teeth early may contribute to self-shame, social isolation, and malnutrition. These can
    trigger stress and profoundly affect a person’s general health.
  • Consult a dentist if you are experiencing early teeth loss. They will guide you on the causes
    and refer you to a specialist if needed.

Therefore, is there a correlation between the number of healthy teeth in our mouths and our lifespan? Read on to learn how the number of years you live depends on the healthy teeth you retain as you age.

With age, it’s natural to lose teeth. However, severe tooth loss affects 2% of people across the globe and is among the list of diseases that can affect life expectancy. Experts agree that the correlation between years lived and teeth retained is real — it’s associative and causal.

Good oral and dental health helps prevent many diseases. Furthermore, it is directly related to how long and healthy you live. Conversely, a healthy lifestyle keeps you disease-free and helps you retain healthy teeth as you age. The number of healthy teeth depends on your overall health and vice versa. Therefore, taking care of your general and oral health is vital to enjoying long, healthy years.

Scientific explanation of teeth loss and the lifespan correlation

The number of healthy teeth in your mouth represents your health status. You can lose permanent teeth early due to oral causes or health conditions. Losing permanent teeth prematurely can affect the normal functioning of the body. It can also worsen certain pathological conditions and lead to life-threatening diseases.

  • Teeth loss. Loss of teeth impairs chewing and the ability to break down food particles. As a result, it affects the digestive cycle and leads to weight loss. Therefore, adults with less than 20 teeth are more prone to develop malnutrition. Furthermore, people who lack proper nutrition are at risk of developing psychological issues early.
  • Loss of confidence. Early teeth loss, especially the front ones, can bring confidence levels down and take a toll on a person’s social life. In addition, long-term isolation often manifests as depression, Alzheimer’s disease, and dementia. On the flip side, people with cognitive loss cannot perform oral hygiene properly — raising the risk of gum inflammation, cavities, and eventual teeth loss.
  • Increased risk of disease. Missing teeth suggest an increased risk of cardiovascular diseases and diabetes. For example, people with five or more missing teeth are at a significantly higher risk of developing heart diseases.
  • Health issues. People with multiple teeth loss and chronic obstructive pulmonary disease (COPD) are prone to frequent hospitalizations and death. Studies reveal that the risk of death was 1.5 times higher for people who lost all their teeth before age 65.
  • Oral cancer. Sudden, rapid teeth loss can indicate oral cancer. Studies confirm that higher teeth loss has been related to increased death rates in oro-digestive cancers.

These diseases, in the long term, can be lethal. Teeth loss can be an early sign that your health needs immediate attention.

Note
Teeth loss can indicate an underlying health condition. If you are experiencing premature teeth loss, look out for the reasons. A dentist is the best person to help you diagnose the exact cause and refer you to a specialist.

Healthy teeth and the quality of life

Teeth loss is seldom the sole cause of a shortened lifespan. However, retaining healthy teeth indicates good overall health-ensuring a long life. Our mouths have 32 teeth, including the third molar. These are permanent, and their longevity depends on oral hygiene, awareness, habits (smoking and drinking), and diseases. For each healthy tooth you have at 70, you raise your 5-year survival rate by 4%.

“The advantages of healthy teeth are not limited to one generation. Studies reveal that children of centenarians — people aged 100 or more — have long-lasting healthy teeth too.”

Early teeth loss lowers healthy years

You can lose teeth due to cavities, severe gum infections, and periodontitis. These oral diseases often stem from systemic conditions. Diseases including high blood pressure, diabetes, heart attacks, and stroke are either aggravated or induced by poor oral hygiene — leading to teeth loss. Tooth loss also represents stress over a lifetime — social, psychological, and physical. Stress releases inflammatory markers that can damage the soft tissues surrounding the teeth and lead to teeth loss.

Losing teeth early can indicate severe health conditions, taking away healthy years from your life.

Better oral hygiene can help you live longer

Practicing good oral hygiene is key to a healthy mouth and a healthy life. Research shows that those who regularly brush their teeth, go to the dentist, and wear dentures have a 46% reduced death risk than those who do not. The American Dental Association emphasizes the need to initiate an integrated oral-systemic healthcare approach to curb oral diseases while taking care of related health conditions. Dentists recommend regular health check-ups, biannual dentist visits, and practicing good oral hygiene.

Healthy teeth can add healthy years to your life. Try to maintain your permanent teeth for as long as you can. Your teeth can be the getaway to a disease-free and long life.

The team of professionals at Balanced Dental believes in holistic care. Our goal is to help our patients achieve optimal dental health and overall wellness — and we offer preventative, restorative, cosmetic, and emergency dental services under one roof. Call our office today at 772.247.2407 or join our Facebook community here


Reference: [https://healthnews.com/family-health/dental-and-oral-health/is-the-number-of-teeth-linked-to-our-life-expectancy/]

The truth about tongue-tie

People may not realize that tongue-tied is more than a figure of speech — it is a medical condition also known as ankyloglossia, where the lingual frenulum (the ribbon of tissue that attaches the tongue to the bottom of the mouth) is unusually tight. Ankyloglossia can restrict tongue use and function to varying degrees depending on its severity. This helpful overview sheds light on the condition, signs, symptoms, and treatments.

Some people get nervous or have a hard time finding the right words in social or stressful situations. They may say that they were “tongue-tied” in the moment. While this could be an embarrassing or stressful moment, it’s usually temporary. Yet, the term “tongue-tie” also is used to describe a medical condition called ankyloglossia.

Tongue-tie basics

Tongue-tie, or ankyloglossia, is when an unusually short, thick or tight band of tissue tethers the bottom of the tongue’s tip to the floor of the mouth. The band of tissue is called the frenulum. When it is too short or tight, it can restrict the tongue’s range of motion. Up to 10% of all newborns are born with ankyloglossia.

The most common type of tongue-tie affects the anterior frenulum, which is visible near the front of the tongue. Research studies are exploring posterior tongue-tie, which is when the frenulum is restricted further back underneath the tongue.

Tongue-tie symptoms

The most common symptom of tongue-tie in newborns is difficulty with breastfeeding or bottle-feeding. This is because a baby must be able to get the tongue to the roof of the mouth to squeeze the nipple and express milk while feeding. If a tongue has a limited range of motion, the child can’t create a good seal and is less effective with expressing milk from the bottle or nipple and pushing it to the back of the mouth to initiate the swallowing mechanism.

When newborns have a posterior tongue-tie, they may be able to protrude their tongues past their gums, but the tongue is tethered further back and causes feeding or swallowing issues.

Latching and feeding challenges can be caused by various issues, not just tongue-tie. It’s important to rule out other causes before seeking tongue-tie treatment. Additional issues could include a recessed jaw, infection, jaundice, poor positioning, engorgement or others.

Some people are diagnosed later in life, especially if the tongue-tie wasn’t significant enough to cause breastfeeding issues in infancy. Teens often are diagnosed with tongue-tie after expressing concerns and becoming self-conscious about their tongues as they become involved in romantic relationships.

Other tongue-tie signs include:

  • Difficulty lifting the tongue to the roof of the mouth or moving the tongue side to side
  • Trouble sticking the tongue past the lower lip
  • A tongue that appears notched or heart-shaped when stuck out
  • Challenges making specific letter sounds such as “t,” “d,” “l” and “th”

Tongue-tie does not cause sleep apnea or snoring.

Tongue-tie treatments

Not all people with tongue-tie require treatment. Some health care professionals recommend treating it right away, while others take a wait-and-see approach. Otorhinolaryngology, or ear, nose and throat, professionals work in concert with lactation consultants and speech therapists to recommend the right treatment option for each patient.

If treatment is recommended, a frenotomy is a quick, low-risk procedure to correct tongue-tie. In an office setting, a laser or sterile scissors is used to snip the frenulum free. The healing time is quick, with minimal pain and blood loss.

The risks for the procedure are low. However, your health care team must carefully avoid the glands, ducts and nerves located under the tongue to prevent injury, especially if treating a posterior tongue-tie.

Living with tongue-tie

As a person grows and develops, tongue anatomy does not change. People will not grow out of the condition, but most learn to manage the symptoms as they age. For example, having tongue-tie can be a problem for newborns who rely on breastfeeding. Adults have little or no issues with eating because they can cut up food into smaller pieces and place food further back into the mouth using a utensil. Speech therapy can help with letter sounds and pronunciation.

Talk to your child’s pediatrician or otorhinolaryngology professional if you have tongue-tie concerns or questions.

Balanced Dental uses the latest technology to address and correct tongue-ties and lip-ties. We have comprehensive and expert service offerings to fulfill individual oral health needs. We care deeply about the connection between dental and whole-body health. Call us at 772.247.2407 to speak with one of our friendly staff for more information or join our Facebook community here


[Reference: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-truth-about-tongue-tie]

Oral Health Isn’t Just About Your Smile — It Can Affect Your Overall Health

We all know how critical our teeth are — they are vital for speech, proper eating, and
having confidence in smiling. But some of the ways our teeth and oral health affect us
may not be as obvious. The better we keep our teeth, the better we feel about ourselves
— our oral health is essential to our overall health. Here is a deeper look into how and
why.

We all know that oral hygiene is important for keeping our teeth healthy and our smile beautiful. But, sometimes, life gets in the way and it’s easy to skip dental visits or forget about flossing — in fact, one analysis found that only three in 10 Americans floss every day.

Our dental health is about more than just what our teeth look like — it can also affect our overall health.

“The mouth is home to over 700 species of bacteria. Without good oral healthcare, bacteria levels grow and lead to oral infections such as periodontal disease and tooth decay,” said Seema Bonney, M.D., founder and medical director of the Anti-Aging & Longevity Center of Philadelphia and member of Healthy Women’s Women’s Health Advisory Council.

Infection, especially gum disease, can affect several other diseases, including cardiovascular disease, bacterial pneumonia, diabetes and low birth weight. And nearly half of Americans over age 30 have some form of periodontal disease, according to a Centers for Disease Control report, and it’s among the most common chronic diseases along with diabetes and cardiovascular disease.

The connection between oral health and overall health

To understand why oral hygiene is so important and how oral health can affect overall health, first you need to understand what’s happening in your mouth.

When you eat throughout the day, a sticky film that’s full of bacteria, called plaque, builds on your teeth and under the gum line. If plaque isn’t removed by daily brushing and flossing, it will turn into tartar, a hardened white buildup that develops at the gum line and can cause cavities and gum inflammation. Early on, this gum inflammation is called gingivitis. If it’s not addressed, gingivitis will progress to periodontitis, or gum disease, an infection that can damage the soft tissue of the gums and cause bone loss and, eventually, tooth loss.

But it doesn’t stop there. There’s a link between gum disease and heart disease, and people with gum disease are two to three times more likely to have a cardiovascular event, such as a heart attack or stroke. Severe gum disease can triple the mortality risk in people with Type 2 diabetes and also make chronic obstructive pulmonary disease and rheumatoid arthritis get worse more quickly. Gum disease can also lead to poor pregnancy outcomes, including maternal infection, preterm birth, low birth weight and preeclampsia

Poor dental hygiene can even affect your brain: A 2020 study published in the Journal of Alzheimer’s Disease suggested that the bacteria that cause periodontal disease are also associated with dementia, including Alzheimer’s disease.

Researchers looked at 19 different types of oral bacteria and a diagnosis of Alzheimer’s or vascular dementia. Porphyromonas gingivalis, a type of oral bacteria, showed up the most in that group of 19 to cause gum disease, and this bacteria has also been found in the brains of people with Alzheimer’s.

Additionally, a 2022 study published in the Frontiers in Aging Neuroscience journal found that another bacteria type that occupies and multiplies in patients with gum disease, causes inflammation that can affect nervous system tissues and can reduce memory and thinking skills, making the symptoms of Alzheimer’s disease worse.

“It has also been suggested that beta amyloid plaques, the hallmark of Alzheimer’s, may be created as a response to [gum disease],” Bonney said.

While these studies show associations between gum disease and other diseases, the exact link hasn’t been pinpointed. But gum disease is a chronic inflammatory disease, and chronic inflammation and the immune response to it are associated with a number of diseases.

“Bacteria and the inflammation they create travel through the bloodstream from infections in the mouth to the brain,” Bonney explained. “It can both cause chronic disease and exacerbate it.”

Risk factors for gum disease and tooth decay

Anyone can be at risk for gum disease and tooth decay if they don’t practice good oral hygiene, but some people need to be even more careful about their dental health and wellness because of risk factors.

“Obviously, smoking is a big risk factor,” Bonney said. “Pregnancy is also a risk state — statistics show that 60 to 70% of pregnant women have gingivitis due to hormone fluctuation during pregnancy. Another at-risk group is people who use meds that reduce saliva in the mouth. And in some cases, your genetics put you at risk. According to the American Dental Association, if your family has a history of gum disease, that makes it more likely that you will too.”

If you fall within these risk categories, you may want to spring for more professional dental cleanings beyond the generally recommended twice-a-year regimen, said Corina Layton, a registered dental hygienist based in Savannah, Georgia, who has developed a huge following on TikTok sharing her hygiene tips.

Balanced Dental offers a healthy and balanced approach to dentistry, and we are
passionate about maintaining your oral — and overall — health! If you have any questions
or want to make an appointment, find us here!

The Holistic Approach to Dentistry is Essential

Somewhere in history, oral and dental health somehow became an island — separate
from overall health and wellness. But we all know that every function in our body is
intertwined; we are the sum of all our parts! Increasingly more dental professionals are
incorporating this holistic perspective into their practice and providing more value by
using patient-centered, evidence-based care. This overview does an excellent job of
explaining why

A patient-centered, evidence-based care model with a personalized focus on improving patient health outcomes through wellness, prevention and management of chronic disease is the way to go.

Oral health is an important, and often overlooked, part of overall health and wellness. Research continues to show the importance of the oral-systemic connection in our overall health. The future of dentistry is a holistic model—patient-centered, evidence-based care with a personalized focus on improving patient health outcomes through wellness, prevention and management of chronic disease.

The mouth is not separate from the rest of the body. Yet, care models are bifurcated to separate the two. Dentists and physicians alike know periodontitis and other oral diseases connect to chronic inflammatory processes in the body such as diabetes, heart disease, stroke and poor pregnancy outcomes. Nevertheless, the dental model often perpetuates reactive care by covering and treating oral health based on volume, not value, and missing opportunities to collaborate with our medical partners.

Emphasizing the quality of care resulting in improved patient oral and health outcomes is the future of dentistry and its support system. As the practice of dentistry evolves to meet changing patient needs, evolving payor models and rapidly advancing technology, the following must be considered:

How Do We Define the Quality of Care?

All health care should be effective, efficient, equitable, integrated, people-centered, safe and timely. The World Health Organization (WHO) defines the quality of care as “the degree to which health services for individuals and populations increase the likelihood of desired health outcomes.”1

As the shift in health care moves from sick care to well care, it is time dentistry delivery and payment models shift as well.

We all need to take a closer look at how best to focus on improved patient outcomes through strategic services and interventions, especially for our patients with chronic disease. In a value-based care system, payments are used to incentivize clinicians to improve patient outcomes by focusing on interventions or treatment known to lead to better health.2 Value-based reimbursement must incorporate payment models that allow providers to focus on assessing risk and managing disease rather than treating the symptoms or sequelae of the disease. This has the potential to improve quality and reduce unnecessary costs. There are several creative and innovative programs today aimed at improving outcomes through incentives for the patient or provider. These programs reward patients for compliance and good habits with premium reductions and benefit providers with an increased fee schedule or bonus for delivering preventive services. These incentives are a step in the right direction but for long-term success, dentistry needs evidence-based measures to determine short-term outcomes coupled with incentives to improve health outcomes. Dentistry continues to advance in the areas of clinical quality measurement and the development of evidence-based clinical treatment guidelines.

Intersecting the Parallel Processes for Patients’ Benefit

With the different training, treatment codes, payment models and electronic record systems, medical and dental systems—and subsequently, the care—run parallel. There are few opportunities to intersect. Nevertheless, finding ways to bridge medical and dental systems is crucial for holistic dentistry to succeed. I believe medical and dental payors are perfectly positioned to participate in bridging this gap.

Government Employees Health Association (GEHA) is a dental and health benefits provider for one of the nation’s largest employers, the federal government. GEHA offers coordinated benefits to its members and champions value-based care for those who serve our country. GEHA’s Dental and Medical Directors work closely to identify ways to provide targeted, integrated health and well-being solutions at the best value as it relates to the entire person. At GEHA we are actively looking for ways to use this partnership to share information and resources to identify and support the members most at risk for disease.

How Do We Support Targeted Interventions for Those Most at Risk for Oral and Systemic Disease?

Payors are the hub of medical and dental health information for both patients and providers and are in a position to support targeted interventions specific to those patients most at risk for disease. The payor has an important part to play in support of moving toward value over volume by sharing information with providers and members, support outreach and programs that incentivize patients and providers.

Payors can support providers by sharing information in a meaningful way, identifying high-risk patients, encouraging compliance with known practices that lead to overall health and wellness and catering payment systems to compensate dentists for interventions known to treat the patient holistically. Outreach across all systems—dental or medical—should be consistent and patient-oriented.

It is crucial holistic conversations happen from all sides, including between the patient and the payor, to better educate on improved health outcomes and proactive disease management.

For example, GEHA is uniquely situated to help providers and patients proactively manage care—including both dental to medical—because it provides both dental and medical benefits. The organization has a proactive care management team responsible for reaching out to high-risk patients to ensure they have the resources to be in control of their care. Additionally, GEHA educates its entire health team on the importance of holistic dentistry to ensure its employees who interact with members understand the value of connecting the mouth and the body.

While payors have a critical role in supporting a holistic approach due to their access to data, patients, providers, nothing is more important than the relationship between the provider and the patient and it is crucial for success of any value-based care model.

Providers, medical and dental, must continue to communicate with their patients about the importance of oral health and the connection with the rest of the body.

As the health care industry moves toward value-based care, partnerships and collaboration are vitally important. These partnerships and collaboration efforts are not only bidirectional but a composite of many influences. Dentists and payors must work together to refocus the payment modality to support dentists when focusing on disease prevention and management.

The great news is that a wave of change has started and the momentum to put the mouth back in the body is gaining as the focus on improved health outcomes as it relates to oral health is properly prioritized.

At Balanced Dental, we combine conventional and holistic health to guide our patients
toward dental wellness. Our approach to dentistry promotes your health and wellness. —
and is about awareness of overall health beyond just your teeth. Join our Instagram
group and set up an appointment to meet our team!
https://www.instagram.com/thebalanceddentist

Healthy benefits of smiling: 7 Reasons for smiling more

Smiling is often reflexive for us — we do it without thinking for countless reasons. We
smile when we are happy or greeting someone; we smile when something is funny or
pleases us. So, it is not surprising that we likely do not often consider the benefits behind
smiling and why having that happy expression on our faces can have more advantages
than the obvious. This insight exposes why there are more reasons to smile than we
may know.

Among the benefits of smiling more, it can trick our brains into thinking we’re happy, which boosts our moods and makes us healthier.

Ever had someone tell you to cheer up and smile? I’m sure you know how it feels to be told to smile when you don’t feel like doing it, especially when you are tired, stressed, or just not having it. This has been rooted in the expectation that we should look pleasing and accommodating to others, which is not your job. I’m not here to tell you to smile so you’ll look better, but consider adding smiling to your health routine so you can FEEL better.

But there are good reasons to smile, even if it seems silly. Studies show that simply smiling can improve your health and well-being even if you don’t feel like smiling or even know that you’re smiling!

A HEALTHY Smile?

If you only hold on to the thought that feeling happy or hearing something funny makes you smile, how can the reverse also be true?

The fact is, each time you smile, it activates neural messaging that benefits your health and happiness.

If you’re the kind of person, who likes to know “why,” read the next few paragraphs. If you just want the summary of how smiling helps you & action steps, you can skip to the bullets!

Smiling activates the release of neuropeptides that work toward fighting off stress (1). Neurons use neuropeptides to communicate with each other. They help us communicate our emotions to the whole of our bodies. When you smile, dopamine, endorphin, and serotonin are released into your brain (2). It both relaxes your body and lowers your blood pressure and heart rate.

Why smiling is healthy

Let’s examine the relationship between feeling and smiling. The nerves to the muscles in your face that make you smile run along the same tracts as your vagus nerve, so activating those muscles by smiling upregulates your parasympathetic nervous system (PNS, often called the Rest & Digest response).

The theory that your facial impression can affect your mood is called the “facial feedback hypothesis.”The idea is that facial expressions directly correlate with emotions and suggests that the act of smiling makes us feel better rather than just being a side effect of feeling good.

When you smile, you are using specific muscles to do it. When your brain recognizes that your facial muscles are in a smiling shape, it will activate neural messaging in your brain to produce feel-good chemicals like neurotransmitters and endorphins.

Think of smiling like a natural anti-depressant. A simple smile can trigger the release of mood-boosters dopamine and serotonin.

  • Serotonin release is associated with reduced stress, while low levels of serotonin are associated with depression and aggression
  • Dopamine increases our feelings of happiness, while low levels of dopamine are also associated with depression and lack of motivation.

As Dr. Isha Gupta, a neurologist, explains:

A smile spurs a chemical reaction in the brain, releasing certain hormones, including dopamine and serotonin. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Low levels of serotonin are associated with depression and aggression. Low levels of dopamine are also associated with depression.

Muscles for smiling

The facial feedback hypothesis has been tested in several ways and still seems correct. You don’t need to feel happy to get the benefit of raising the corners of your mouth! Your brain doesn’t seem to differentiate between real or “fake” smiles, as it interprets the positioning of the facial muscles in the same way.

  • A small British study suggested those who used BOTOX and physically could not frown felt happier.
  • Similarly, another study discovered that when subjects were asked to bite down on a pencil (simulating a smile-like face), they reported more positive feelings than subjects that were asked to purse their lips around the pencil (more of a frown-like face).

7 Reasons to smile more

These neurophysiologic interactions triggered by smiling can influence your health in many positive ways:

  1. reduce stress, to feel more calm and relaxed
  2. lower heart rates and blood pressure (by up to 30%!)
  3. improve and regulate mood (those good ole’ neurotransmitters), mitigating anxiety, anger, and fear
  4. reduce how much your brain pays attention to pain signals by releasing natural painkillers called endorphins
  5. strengthen your immune system by increasing the number of antibody-producing cells, and decreases inflammation
  6. increase endurance, for better workouts
  7. is associated with a longer lifespan (an average of 7 years!)

Benefits of smiling more

EVEN boosts your creativity and productivity at work! (up to 10%! Reduced stress enables you to keep a clear mind, stay focused, and avoid errors.)

“Smile, breathe, and go slowly” ~Thich Nhat Hanh

Benefits of smiling - You will find that unnecessary tension dissolves, and you get a jolt of energy from simple smiles

Get more out of your workout by smiling while you exercise.

Not only do studies show that periodically smiling during hard workouts increases your endurance and performance, it actually DECREASES your perceived level of exertion. That means that it seems EASIER! Who wouldn’t want that?

Eliud Kipchoge, a Kenyan marathoner and Olympic gold medalist, routinely finishes the 26.2 in just over 2 hrs and can often be seen running with a smile. Not because he loves being the fastest, but because it helps him BE the fastest.

A practical smiling exercise

While some people may be able to increase their determination to outdo themselves by using a “game face” grimace, studies and real-life performance show that runners are most economical (2.8%!) with their oxygen (the limiting factor on energy production) when they smile.

It may feel awkward at first, but try it for yourself. During the toughest moments of your workout, be that during a long run, when you want to collapse on the floor from squats or burpees, or during a heavy lift, relax your jaw and try lifting the corners of your mouth for 30 seconds.

You will find that unnecessary tension in your body dissolves, and you get a jolt of energy! That allows your airway to open and tells your brain to release endorphins, dopamine, and serotonin, which decrease stress and blood pressure and even act as mild, natural painkillers in your body.

On purpose, as an exercise, smile for one minute three times each day.

And if you really want to level up your workouts, instead of your serious exertion face, try cracking a smile for 30 seconds during a really hard part and see if you notice anything!

Simple Smiles

There’s solid evidence that smiling makes us feel better. When you smile, notice what changes in you. Are you calmer, less anxious, or upset, even for a few seconds?

If you’re already feeling happy, why not smile at someone else and share your happiness?

Remember how you feel when you smile and don’t forget that smiling has real health advantages for your brain and body.

Don’t forget to smile today!

Balanced Dental understands the myriad reasons why smiling is healthy — and having a
healthy smile is vital. We offer complete dental care, including comprehensive services
to fulfill oral health needs. We know how dental care affects your overall health and well-
being. Learn more and call us today! https://www.instagram.com/thebalanceddentist/

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What Our Patients Say

I love Balanced Dental!

When we moved here from out of state I was dreaded looking for a dentist because we had many terrible experiences. I love that Balanced Dental has an integrative approach to dentistry; there weren't a thousand questions about if I'm giving my children fluoride or not, and they respect me as a decision-making advocate for my children. They have been very patient with my son who has a very sensitive gag reflex and has had traumatizing dental experiences. I can honestly say that the cleanings are top-notch! I am confident in Balanced Dental and recommend that my friends see Dr. Jackson and his staff.
Danielle Durand

Overall an Excellent experience!

Balanced Dental is hands down the BEST when it comes to professionalism, cleanliness, accuracy, punctuality, and overall providing an excellent experience! I have been here a few times for my dental needs and I've always had a pleasant visit. The staff is super nice and they even followed up after my first visit with a lovely card sent to my home. Dr. Jackson is truly a nice guy and keeps it real (who really flosses everyday??). Going back soon for a cleaning and already know it’s going to be a smooth visit. If you need your teeth taken care of, this is definitely the place to be!
Ashley Roblero

The doctor and staff were great!

I've been avoiding the dentist. Finally happy since I moved down south. The doctor and staff were great. No need to look any further. Thank you.
Lauren Sasson (Lala)

Both of my children had a great experience!

I would highly recommend this practice to anyone. Both of my children had a great experience, the staff are friendly and courteous. Huge bonus: no long wait!
Michelle Hood

Dr Jackson very good and great!

This is the best dentist and staff I have had in a long long time I highly recommend them ! Dr Jackson very good and great explaining what each procedure entails Office is very soothing especially since I'm a nervous patient !
Jack Corcoran

Thanks to Dr. Jackson's gentle touch!

I am forever grateful that I found Dr. David Jackson as he's kind, patient, empathetic, talented and professional. Thanks to Dr. Jackson's gentle touch, I am no longer (mostly) afraid to visit a dentist. His staff is just as wonderful and always accommodating.
Linda Cahill

Excellent Work!

I’m so grateful I found this dentist's office. Dr. Jackson has a very calm demeanor and does excellent work. His staff is friendly and professional.
Ann Boreman (Annie Girl)

His staff is professional!

Dr. Jackson and his staff are professional, knowledgeable, and friendly. For years, I've been a patient of Dr. Jackson and Alyssa. I'm glad they moved north. Folks in search of a new dentist need to visit Balanced Dental.
Sam Bruning

We all love them!

Dr. Jackson is a great dentist and guy! He treats my entire family and we all love them. I couldn’t recommend them enough to anybody that’s in need of a new dentist.
Spencer Perna

Wonderful Staff!

Dr. Jackson and his staff are very kind and professional. Dr. Jackson has an excellent demeanor and a gentle touch. His staff is wonderful. I highly recommend this practice to anyone looking for a dentist.
Cindy Sellati